Varicosis The disease is a common pathology of vessels.In recent years, everything is revealed more in young people.When varicose veins were previously diagnosed only in women of 40, you can now meet varicose veins in adolescents.
Due to the change of lifestyle, stressful situations have become inactive, you need to spend more time in the office on your computer, without the possibility of active movement.
Little information about the disease
Varicosis is a disease of venoms of the lower extremities, which causes blood supply to blood.Develops mainly among the women's population.
Varicose veins are often linked to a heir, varicose veins along the motherline.It differs a number of causes that can cause varicose veins.
One of these reasons is a long stay at work in a standing position or sitting work sitting on a computer.
In addition, the causes of pathology can be:
- Fulfillment of great physical effort;
- Frequent pregnancy;
- Excess body weight.
The first symptoms of varicose veins is the severity of the legs when they walk, long standing, the feeling of ignition, tuning and shooting can occur.The affected limb changes the body temperature - becomes cold, the color then changes - blue skin appears.Then there is a loss of sensitivity.First in distal areas, with distribution to proximal parts of the limbs.The movement in the joints can be limited, but that is already in later stages.Visually determined deficiencies of surface veins.Their expansion, deformation and sting is visible.It should be noted that it is often in the initial phases of varicose veins asymptomatic and deep veins, even the external, pathological process cannot be determined by the limbs.This is possible only with the help of instrumental test methods.
Cooperosis has similarity with varicose veins.Unlike varicose veins, in which the wedding vessels are affected, with Rosaca, small blood vessels - capillaries are included in the inflammatory process.Become fragile.The disease is manifested by the appearance of vascular networks on the skin.At low temperatures, dewacies hotspots can change color from bright red into blue.More often women suffer from this pathology.
Cooperosis can also cross a chronic shape.It is impossible to dismiss in your treatment alone.
What is the disease prevention?
You can try to prevent the development of varicose veins.To do this, you need to make certain rather than hard recommendations.
Don't wear tight shoes.Should be replaced with more convenient.Should be with low fifth (not more than 2-3 centimeters).You can carry stilettes on special events, but at work it is better to use comfortable types of shoes.
When you sit, it is necessary to take breaks.It is better to actively spend these breaks: walk the hallway, take your leg exercises only that makes them waves.If possible, then you can place your legs above the pelvis briefly.It is advisable to change the pose when you long have to sit on your computer.
It is necessary to monitor the volume of drunk water, control the norms of salt tables.The amount of water should be about two liters a day.The specialist should calculate the individual dose of liquid to each patient.
When the first symptoms of varicose veins appear, it is necessary to buy special compression stockings.You can buy them in pharmacies.Advisors will help you choose the right model.Carrying such clothes is not required all day.
It will be enough to wear schpepinese socks at work.This will help maintain vein health.
Is massage allowed for varicose veins
The severity of varicose veins, localization of affected vessels play a big role in choosing a certain type of massage.
If the disease is in the initial phase, there is a mild form, no problem with blood supply in tissues, and the pathological focus is localized on the lower leg, and then can be prescribed massage that can land a lymphatic and venous system.They call him lymphatic drainage.Helps to improve blood supply.They start massaging buttocks, hips from the area, and then move into the area of the lower leg and, in the last turn, lower your foot.For a massage, use the walking techniques that alternately alternate with rubbing.
In this case, you cannot contact with the affected areas.Some experts practice the method of shaking muscles.During the procedure, the patient should lie on his back, his legs should be bent and raised a bit.They start rubbed on a healthy side and then pass to the inflamed limb.
You can improve blood supply to the skin with your finger.First, the skin is tilted, and then subcutaneous fat is included in the process.We must not forget that the movements of cutting, tapping and vibration are prohibited.
An anti-cellulite type of massage is strictly prohibited.It is better to leave this procedure.And if Meringue of him, in no way, you must not consult with a doctor in any way, find out if it is safe for health.
It is advisable to prescribe a massage in combination with physical exercise.Such a combination will improve trophic, will help out the outflow of lymphs and blood, the metabolic tissue processes will be launched.
When varicose veins are insignificant, the foot exercises are prescribed.They are in flexion, extension, rotary movements of the ankle joint, it is advisable to walk with high lift lifts.When the disease advances and acquires a serious form, exercises are prescribed in a quiet location - imitation walking in bed.
Good results are achieved by hydromassage and sinkard massage.
Contraindications for massage at home
It is impossible to perform massage sessions for diseases that are accompanied by increasing the body temperature over 37.5 ° C, with strong pain in the back, with muscle tensions and trophic ulcers are visualized on the skin of the limbs.
Their presence indicates a strong course of disease and massage will no longer help.With a slight degree of varicose veins, this procedure will alleviate the voltage, remove swelling and feeling of stiffness, shooting.All this can only be achieved by correct execution of massage techniques.
As always next to the indications, contraindications are an important point.
The main for massage for varicose veins are:
- Inflammatory processes of heart muscle and myocardium, acute phases.
- Heart shortcomings, stage decompensation.
- The second is the third degree of blood circulation failure.
- Arterial hypertension (third phase).
- Processes in veins that are complicated with atherosclerosis, gangrene and blood circulation in the brain.
- Thrombosis and thrombophlebitis.
- Angiitis allergic system.
- Contraindication - Flebitis.
- Aneurism of blood vessels.
It is impossible to perform massage sessions for diseases that are accompanied by increasing the body temperature over 37.5 ° C, with strong pain in the back, with muscle tensions and trophic ulcers are visualized on the skin of the limbs.Their presence indicates a strong course of disease and massage will no longer help.
With a slight degree of varicose veins, this procedure will alleviate the voltage, remove swelling and feeling of stiffness, shooting.All this can only be achieved by correct execution of massage techniques.
Varieties of massage at home
I exist different types of massages.Each of them is unique and useful in your own way.The massage of the feet for varicose veins at home must prescribe a doctor.
There are several massage options:
- Hydromassage.It is carried out by a warm shower.Water pressure is used by strong.The limbs are gradually pouring.You can't pour water into one area long, and also sharply change the surface to hit.The movements should be smooth.Resort to a contrast soul.Immediately when the legs are heated, the water temperature changes from warm to cold and vice versa.Repeat several times.
- Branch of massage.It's a vacuum, it irritates the skin like this.Such irritation positively affects vessels.Blood flow improves, blood does not stagnate, the pain passes, the metabolic tissue processes are stabilized.The bruises that arise during manipulations are not intimidating and not harming at all.They're going through soon.The procedure can only prescribe a doctor.Such a massage can be performed at home.Before installing the jar, a softening tool must be applied to the skin.Usually use oil jelly or cream.Now special vacuum devices are sold in pharmacies for this type of massage.
- Self-marketing.It is performed only by the first manifestations of varicose veins.Do the following exercises.They sit on the sofa, one leg should be corrected and put another on the floor.The corrected limb must be hit, making movements from the knees in the direction upwards.Furthermore, the leg is heated by rubbing the movement.Continue the process of minimum redness and heating the skin.If a painful sensation occurs to stop the procedure immediately.
- Hardware massage.The device for his execution is high socks.Pneumatic agents are placed in the walls of socks.During the procedure, the air enters the pneumatic stores.The injection begins from the feet, crosses to hips.With the help of such manipulation, the venous blood lymph is pushed from the pot of lower extremities.The massive effect in this case is very soft.This has enabled the use of this technique not only in the first phase of the disease, but also later.
It should be noted that only a doctor-flekball can answer the question of whether the massage with varicose veins on your feet can answer.
This will be able to properly assess the situation, given all possible risks, complications and positive points that will be the result of the proceedings.
Massage with the fatain of your legs
Before starting the proceedings, you should relax a little.It is best to lie on the sofa, a sofa with legs raised on top.This will alleviate the voltage from the lower extremities.After 10-minute vacations you can start a massage.You should sit down, your leg needs to be corrected and run the movements of massage from your feet to the calf into the muscle.
When caress, you must press your leg slightly, without touching capillar stars.You have to go to the knee from caviar, then to the thigh.Massage begins with a healthy leg, then massage the patient.You can make the procedure for more than two minutes on each leg.The following is performed by a secretion.Two minutes.After performing manipulations, the legs rise again for ten minutes.This creates a blood drain.
Is it possible to massage the legs with varicose veins?The question is complex and ambiguous.But an independent massage procedure is extraordinary.It is not necessary to spend a lot of free time and effort.Just stand out for a little time for your health, you regularly do the procedure and the result will feel.Shortly legs will be much easier, the pain will disappear, strong swelling of the legs will disappear, the skin will become much elastic.And you can fully forget the regular actions for such a disease as varicose veins.